While getting hot, sexy abs fast is certainly an appealing idea, it’s important to approach any workout plan with realistic expectations and a focus on overall health and fitness. Here are some exercises that can be incorporated into a comprehensive workout plan to help tone the abs:

  • Planks: Planks are a great exercise for strengthening the core muscles, including the abs. Begin in a push-up position and hold your body straight, with your weight supported on your forearms and toes. Hold for 30 seconds to 1 minute, and repeat for several sets.
  • Bicycle crunches: Lie on your back with your hands behind your head and your legs in a tabletop position. Alternate bringing your right elbow towards your left knee, then your left elbow towards your right knee, while extending the opposite leg. Do several sets of 10-15 reps.
  • Mountain climbers: Begin in a push-up position and bring your right knee towards your chest, then switch and bring your left knee towards your chest. Alternate quickly between the two legs, as if you’re running in place. Do several sets of 20-30 reps.
  • Russian twists: Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and hold a weight or medicine ball in front of you. Twist your torso to the right, then to the left, while keeping your core engaged. Do several sets of 10-15 reps.

Remember that getting toned abs requires a combination of regular exercise, a healthy diet, and overall healthy lifestyle habits. It’s important to focus on overall fitness and health rather than just the appearance of your abs.

When it comes to exercises for hot abs, crunches may be the first thing to pop in your mind. In fact, some aspirers of great hot abs would only do crunches. However, there are five major abdominal muscles that need attention, and crunches do not exercise all of these abs muscles. In fact, the ideal exercise routine for hot 6 pack abs does not only involve the abdominal muscles. Cardiovascular and strength exercises should be part of the routine as well. To get ripped hot abs, ensure that the following are incorporated in your exercise routine:

Work all abdominal muscles. Crunches are classic, but your specific abdominal exercises should not be limited to these only. Examples of exercises that involve other abdominal parts are the following. Lying bicycle. From a lying position, bend your right leg at the knee while pulling your right thigh up at the hip. Curl your spine up to the right, letting your left elbow touch your right knee. Do the same routine from your other side, from the left leg. Standing towel circle. Stand up straight and hold a small towel (or resistance band) taut above your head. Contract abs and slowly whirl a large, wide circle over your head and around your torso with your hands. Seated jackknife. From a supine lying position, stretch your legs and arms and keep a pad or a form of support under the hips. Pull your legs back with knees bent. All together, bring your head, shoulders and arms forward to jackknife position pivoting on the buttocks. Hold the contraction.

Cardio is the way to go. Walking, running, jogging, swimming, and aerobics are good examples. Cardio burns calories and thus sheds the fat that hides your hot abs. Belly dancing, particularly for women, is especially a good combination of cardiovascular and abs exercise. Not only can it tone the tummy and make it sexy, it is also fun! Lift those weights. Building muscle through weight lifting is essential to get that great, fast abs as increased muscle mass means a faster and higher rate of burning calories.